With us, personal training is more than just exercise. We know that getting a leaner, stronger and more balanced body requires a well thought out progressive programme.
Our experience of working with elite athletes as well as those new to fitness guarantees you a tailored programme that will match your shape, health and fitness goals.
You will learn how to make lifestyle choices that make it easy for you to keep stick at your new regime. You will learn cutting edge training methods to keep your interest and motivation levels high as you coast towards your desired physique. The following programmes highlight just two of our approaches.
The 'Fitness Starter' programme eases those new to exercise into a full body exercise plan with special emphasis on targeting the body parts and fitness goals that you want. Special attention is given to creating an overall balance throughout the body and kick starting a healthier eating pattern to get you there faster.
The 'Peak Performer' programme is designed around your exact performance needs for fitness or sports goals. Each phase of the programme zones in on specific cardio-respiratory, strength and power gains. Inspirational one to one coaching gives you the edge on the competition.
Training is available on a one to one basis and small or large groups, dependent upon your requirement.
Personal training packages are also available so please ask about them.
The Wellness Hub - Shefford Clinic, The Old Fire Station, 13 North Bridge Street, Shefford, Bedfordshire SG17 5DQ. Tel. - 01462 850228.